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Оценка: 3.1 (452 Оценок)
Гость » 7 - Мар 10, 2013

Специализированная практика для поддержания общего физического здоровья человека.
Сбалансированный комплекс поз (асан) позволяет обрести отличную физическую форму, избавиться от лишнего веса, нормализовать работу внутренних органов и обрести спокойное уравновешенное состояние.

Вы научитесь чувствовать свое тело и управлять своими эмоциями, улучшите свое самочувствие и избавитесь от лишних килограммов.

Систематическое применение данного комплекса способствует обретению человеком физической красоты, здоровья, гармонии с собой и внешним миром.  

Йога даст вам здоровье и гармонию тела, ума и души. Йога знакомит нас с собой: с телом, рассудком, эмоциями. Йога учит нас оставаться в настоящем моменте, принимая себя такими, какие мы есть. При разумных занятиях йога помогает обрести или сохранить здоровье. Йога учит объединению, полноценности в себе и полноценности в общении с людьми и окружающей средой.

С помощью этой программы вы сможете улучшить растяжку, сделать суставы более подвижными, стать стройнее, избавиться от целлюлита, улучшить работу внутренних органов и систем организма.

Программа рассчитана на людей с различным уровнем подготовки.


Содержание:

асаны (позы) для сбалансированной работы всех внутренних органов и систем организма;
асаны для укрепления суставов и позвоночника;
асаны для расслабления и растяжения мышц тела, укрепление бедер и пресса;
асаны для глубокого расслабления и очищения организма от токсинов.


Инструктор Катерина Кладова, сертифицированный преподаватель хатха-йоги и йоги для беременных. Дипломированный психолог, преподаватель психологии.

Категория: Йога

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