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Оценка: 2.9 (318 Оценок)
Гость » 5 - Фев 22, 2013

Фильм предназначен для тех, кто имеет небольшой опыт практики хатха йоги и освоил позы начального уровня. Выполнение асан в динамике в согласовании с медленным ровным дыханием позволяет быстро достичь гибкости тела, укрепляет мышцы, повышает уровень жизненной энергии. Дыхание дожно стать нитью, на которую нанизана последовательность асан.

Фильм снят в 2001 году любительской видео камерой и оцифрован с аналоговой видео кассеты в 2006 году. В итоге в этом фильме плавает цвет. Но сама последовательность очень хорошо развивает гибкость. Этот фильм по-прежнему пользуется большой популяностью у занимающихся хатха йогой.

Фильм разбит на следующие части:

Позы стоя
Проработка шпагатов
Растяжка ног лежа на спине
Прогибы на животе и в кошке
Укрепление рук
Позы сидя
Прогибы в Лебеде и Мост
Халасана и Матьсианасна
Ширшасана
Шавасана

Инструктор Хатха Йоги Ольга Буланова.  Москва, январь, 2001 г.

Категория: Йога

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