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Оценка: 2.8 (438 Оценок)
Гость » 5 - Фев 22, 2013

Комплекс предназначен для тех, кто только начинает заниматься йогой. Дана простая последовательность с подробными комментариями. Особое внимание уделятестся растяжке задней поверхности ног. Есть простые балансы на руках. Показаны несколько видов Сарвангасаны. Фильм записан в Индии в Ришикеше на крыше отеля "Raj Deep".

Фильм разбит на следующие части:

Настраиваемся на практику
Сурья Намаскар
Позы стоя
Погибы в кошке, Ваджрасана, Бакасана, Маласана
Позы сидя и Аштавакрасана
Позы лежа на животе
Йога Мудрасана, Баддха Конасана, Упавишта Конасана
Позы на укрепление пресса
Урдхва Дханурасана
Сарвангасана, Халасана
Скрутки лежа и сидя
Ширшасана
Шавасана

Инструктор Хатха Йоги Владимир Зайцев. Ришикеш, октябрь, 2006 г.

Категория: Йога

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